Climbing Research Initiative: Movement & Performance Labs

Fundamental Footwork & Lower Body Stability Guide

The best climbers have impeccable footwork and lower body technique.

Do you fall into this category? Or do you find it challenging to find secure feet positions in different contexts, maintain stability and tension throughout transitions, leverage your lower body more than your upper body, and so on?

If this sounds like you, you’re far from alone. After assessing more and more climbers, I’ve noticed this trend: People get stronger upper bodies, but their overall technical progress (especially in the lower body) is stunted.

Because of this, I’m developing a guide that provides information and tips on how to improve your footwork and lower body technique. Learn how to choose better positions and trust your foot positioning, maintain stability throughout transitions, keep your feet from slipping, create more efficient movement by leveraging your lower body more, and have overall better technique.

If this sounds awesome to you, sign up for the waitlist below! You’ll be the first to know when the guide is available and you’ll be on your way to impeccable climbing movement and performance.

Sign up for the waitlist:

Jasmin Honegger, PhD

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